: NOURISHED : e-book by Paula Saalfeld

I decided to offer Paula’s book “NOURISHED” on our website because when I opened this PDF I literally CRIED. It is so visually inspiring on a deep level and the recipes and wisdom will nourish every part of you.

REAL FOODS, ANCIENT WISDOM & DEEP NOURISHMENT

Structured around the four seasons, Paula invites you to connect with the natural rhythms of the year. Explore the abundance of beneficial ingredients available during each season and adapt the recipes based on what nature provides. 

But “NOURISHED through the year” is more than just a collection of recipes

—it’s an homage to the wisdom of our ancestors and their harmonious relationship with food. Rediscover a profound knowledge of preparing local and seasonal ingredients. By embracing this wisdom, you’ll tap into a deeper connection with the earth, honor its cycles, and cultivate gratitude for the interconnectedness of all living beings.